Let's Body Class
Blend of calisthenics, pilates, yoga & Stretch!
- 1 hr1 hour
- 12 US dollars$12
- Hartford Turnpike
Let's Body Class combines the fundamentals of Calisthenics, Pilates, Yoga and Stretch! This class was created by Aja to challenge your bodies and mental strengths! Calisthenics - You don't need any equipment, maintain better form, you hit every muscle, gentler on your joints and connective tissue, improve your brain-body connection and feel like a badass. Pilates - Improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs. Yoga - Improves strength, balance and flexibility, helps with back pain relief, ease arthritis symptoms, benefits heart health, relaxes you to help you sleep better. Stretch - Improve your performance in physical activities, decrease your risk of injuries., help your joints move through their full range of motion, increase muscle blood flow, enable your muscles to work most effectively, improve your ability to do daily activities. Class build for beginner - advanced. Feel your best...feel the rewards of tackling the workout....feel accomplished....AND Sweat!
1870 Hartford Turnpike, North Haven, CT, USA