Services

Training

Nutrition

Life Coaching

Classes

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Training

One-on-One Personal Training - consists of once a week 45 min session, Nutrition Coaching, App Access, 1 Free Group Class.

(can add additional sessions)

Nutrition

Programs include: weight loss, body cleansing, general nutrition guidance, Drink2Shrink Program

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Life Coaching

More info coming soon!

Classes

Small Group Training: (45 min)  2 - 3 people session, Nutrition Coaching, App Access, 1 Free Group Class. 

HIIT: HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

Zumba: Coming soon!

Yoga: Coming Soon!

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